Some say that technology can be damaging to our health, because it tempts us to waste hours upon hours looking at crazy cat videos in bed when we should be out and about. That said, I think technology has had a positive impact on my health and overall fitness levels, especially over the last few […]
Read moreCategory Archives: Health Advice
Finding the balance between weights and cardio
Many guys like the idea of getting ‘big’ as well as ‘ripped’ and whilst some fitness instructors will tell you to focus on the weights, others will outline the importance of regular cardio. One worry for many people who aim to bulk up is that if they start running or swimming, they’ll lose some of […]
Read moreHow a run a day can keep the doctors away
It’s not easy to psyche yourself up for a run after a hard day’s work, but it is worth doing if you’re looking to stay in shape next year. As we head deeper into winter, the days feel short, and the nights feel long, but that doesn’t have to stop you goin for a quick […]
Read more
Here’s to a healthy Christmas
Christmas is the season of indulgence; a time for sweet treats, cuts of turkey and plenty of alcohol. Well, that’s according to the television adverts and magazine posters. You can, however, have a healthier Christmas by saving the serious snacking for the big day. In the run up to Christmas, you may be offered plenty […]
Read more
Home workouts this winter
It can be nice to work out at home, and it means you can jump straight in the shower without having to pack up your bag and travel back home in the freezing cold. It can, however, be difficult to stay motivated without peers around you, but a weekly schedule should help, just make sure […]
Read more