Pain, we all know about it and have experienced it. In most instances, we feel as if it puts a stop to our day. Whilst taking a break is an excellent idea to help your body with its recovery process, sometimes it does not help with our daily plans. This is where it comes in that pain does not need to stop your day. Sometimes, the pain is more there mentally, when you take time to rest you can find you focus more on the pain you have. By carrying on with your day you will find your mind is taken away from the pain.

Of course, if the pain gets worse and unbearable, you should stop what you are doing and have a break. It is ok to postpone your plans for the day to allow your body to recover. Knowing your limits is the best way to know if the pain is something that needs rest to recover from.