Having one bad day a week

I recently grew tired of my flab and love handles and I’ve started working out and eating better. I barely touch a carb and I exercise almost every day, and I’m finally starting to see a difference. I do have one dirty little secret though, I have one day a week where I’m allowed to […]

Read more

Dealing with a gluten intolerance

First things first, an intolerance is not an allergy, I often have to explain this to my friends so I thought I’d get that out of the way instantly. An allergy is an abnormal reaction to the immune system (usually to a particular food) and the reaction can at times be mild or life threatening. […]

Read more

How technology has made me healthier

Some say that technology can be damaging to our health, because it tempts us to waste hours upon hours looking at crazy cat videos in bed when we should be out and about. That said, I think technology has had a positive impact on my health and overall fitness levels, especially over the last few […]

Read more

Finding the balance between weights and cardio

Many guys like the idea of getting ‘big’ as well as ‘ripped’ and whilst some fitness instructors will tell you to focus on the weights, others will outline the importance of regular cardio. One worry for many people who aim to bulk up is that if they start running or swimming, they’ll lose some of […]

Read more

Great Tips to Help you Recover after Dental Surgery Leicester

If you have a dental problem in Leicester, there are several treatment options available. Depending on the problem, your dentist will assess and evaluate to determine the best treatment that will offer you the best solution. One of the most common dental treatment option provided is dental surgery. Dental surgery Leicester can vary greatly including […]

Read more