Doing HIIT properly

HIIT workouts are all the rave right now. Many celebrities have endorsed this workout and there are different variations but true HIIT workouts are really intense! Some celebrities have released DVDs and online courses whereby you do 40 seconds of cardio based exercises then a 20 second rest then 40 seconds again. This is complete […]

Read more

Can you get ripped with a 5 minute abs workout?

If you’ve browsed your smartphone’s app store recently then you may have noticed the huge number of mobile apps that are available just for working out your abs. There’s good reason for this though, many people want a six pack that they can be proud of but is a quick 5 minute workout going to […]

Read more

How healthy is tea?

Us Brits love a cuppa’ and it’s the most popular drink in the UK, but is it actually as healthy for us as we think? Well, it’s great in terms of hydration because its mostly water, but black tea does contain a considerable amount of caffeine and too much of this can actually contribute to […]

Read more

Sushi: Is it as healthy as we make out?

Sushi has been labelled the ‘healthy lunch option’ by many magazines and newspaper columnists, but is this really true? Well, obviously it depends what kind of sushi you buy because the fats in different meats will vary, but on the whole yes it is a very healthy meal. Why is this? Well, it is usually […]

Read more

The key to a healthy lunch

Many people find it hard to stay healthy during the day. For many office workers in particular, it’s easy to head on over to the local shop to pick up a calorific sandwich and a packet of crisps for less than 3 pounds. You won’t regret it at the time but you will hours, days […]

Read more