Cod liver oil tablets; A supplement worth trying

It is easy to neglect our bodies daily requirements, that’s why dietary supplements can be an easy, fast alternative for a someone with a busy lifestyle. Taking tablets that contain valuable nutrients will improve your personal health and well-being, but why is cod liver oil so important to our health? Cod liver oil is mostly […]

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Green Tea’s main health benefits

Green tea originated from China but it is now grown in different parts of the world mostly in Asian countries. Green tea holds many help benefits, here are some of the main ones: Weight Loss- Green tea contains antioxidants which aides in inhibiting an enzyme that breaks down the hormone norepinephrine. This boosts metabolism which […]

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Managing pain with non-pharmaceutical methods

Pain management in any part of the human body is unpleasant and should always be resolved. Those who suffer from either chronic or acute pain may wish to opt for non-pharmaceutical methods over medications. Many people try to avoid taking too much medications as they worry about the side effects, long term implications, and building […]

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Fruits are the key to good health

Fruits are not only tasty but they are packed with so many health benefits for our bodies. While everyone grabs a banana for the additional potassium, however two nectarines or two peaches and packed full of more essential minerals than one banana. If you are looking for an immune booster, mango’s are your go-to fruit […]

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The benefits of running a London Marathon

The London marathon has grown to be one of the top five marathons on the planet and tempts the top runners from many different continents. It has grown to be more than a road race, it’s now considered by many as a festival of sport and a big accomplishment that a number of British runners […]

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