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Bulking up whilst losing fat

Not every slim person has low body fat, some very skinny guys and girls carry a lot of fat beneath the surface, so one question that gets asked a lot is: Can I bulk up and lose fat at the same time? Unfortunately there is no simple answer and you’ll know that if you’ve spent […]

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Having one bad day a week

I recently grew tired of my flab and love handles and I’ve started working out and eating better. I barely touch a carb and I exercise almost every day, and I’m finally starting to see a difference. I do have one dirty little secret though, I have one day a week where I’m allowed to […]

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Dealing with a gluten intolerance

First things first, an intolerance is not an allergy, I often have to explain this to my friends so I thought I’d get that out of the way instantly. An allergy is an abnormal reaction to the immune system (usually to a particular food) and the reaction can at times be mild or life threatening. […]

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How technology has made me healthier

Some say that technology can be damaging to our health, because it tempts us to waste hours upon hours looking at crazy cat videos in bed when we should be out and about. That said, I think technology has had a positive impact on my health and overall fitness levels, especially over the last few […]

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Finding the balance between weights and cardio

Many guys like the idea of getting ‘big’ as well as ‘ripped’ and whilst some fitness instructors will tell you to focus on the weights, others will outline the importance of regular cardio. One worry for many people who aim to bulk up is that if they start running or swimming, they’ll lose some of […]

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