Starting exercise can be one of the best thing you can do to improve your mental and physical well-being. You are never too young or too old to start exercising. Creating a fitness plan supported by regular exercise is the most modifiable health behaviour for chronic diseases.

Its common with adults to find excuses for not exercising and you most often get to hear, lack to time, lack of energy, its tool late to start etc. There are workable solutions to these problems. Try to find out an activity that you enjoy doing – taking a walk in a scenic park or dancing. Get up and moving during weekend if you are too busy over the week.

If you are one of those couch potatoes and have never exercised before- It is never too late to start. You can build a plan with activities including swimming, gardening, playing golf which you enjoy doing. Start with little, even a small amount of exercise can have a great impact on your mental, physical and emotional health.