Oil pulling has been around for centuries, and it’s essentially a method used to improve your oral health. Oil pulling can reducing bacteria, plaque, and infection in the mouth, and it has also been known to help whiten teeth. Any natural oil can be used but most people opt for coconut oil. The process is […]
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Here’s to a healthy Christmas
Christmas is the season of indulgence; a time for sweet treats, cuts of turkey and plenty of alcohol. Well, that’s according to the television adverts and magazine posters. You can, however, have a healthier Christmas by saving the serious snacking for the big day. In the run up to Christmas, you may be offered plenty […]
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Home workouts this winter
It can be nice to work out at home, and it means you can jump straight in the shower without having to pack up your bag and travel back home in the freezing cold. It can, however, be difficult to stay motivated without peers around you, but a weekly schedule should help, just make sure […]
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White Tooth Fillings & Treatment
So you’ve visited your dentist recently and found out that you need a tooth filling. This can cause some panc with the younger ones as it typically involves the dentist using some sort of file or drill to remove any dead plaque / decay that the filling has created. This is typically what is regarded […]
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Owning a Dog Can Be Very Useful to Your Health
If you leave aside all of the potential pitfalls of owning a dog, like allergies, owning one is actually very advantageous. This is because dogs require exercise and by providing it for them you are in turn exercised. This means that owning a pet dog can typically cause the level of activity that their owner […]
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