Many people find it hard to stay healthy during the day. For many office workers in particular, it’s easy to head on over to the local shop to pick up a calorific sandwich and a packet of crisps for less than 3 pounds. You won’t regret it at the time but you will hours, days or weeks later when you’re struggling to understand why you’re not losing weight or looking lean. The best way to stay healthy at work is by making lunch yourself. You should prepare your meals at the weekend or during the evenings so you have them ready to take and pop in the fridge at work. Make salads, healthy wraps, rice dishes or fruit salads. There are lots of healthy meals to try and you don’t need any special ingredients. If you’re stuck for ideas just check out some healthy cookbooks to get your brain in gear.