Many gym-goers put their body through its paces each and everyday, doing all they can to get that perfect toned body. Whether you’re constantly doing weights or a combination of cardio and weight lifting, a week off may not be the worst thing in the world. Let us explain…

Spending hours and hours in the gym everyday could mean you’re overworking your body. If you’re constantly run down and feeling fatigued, there has to be a time when you need to think about how much good the gym is doing to your body.

Okay you’re probably religious about staying in shape, but a week off from the gym could give your body the time it needs to recover, meaning you can work out even harder and faster when you do make it back. As good as exercise is, rest is also important and you have to find the perfect balance between the two.