Green tea originated from China but it is now grown in different parts of the world mostly in Asian countries. Green tea holds many help benefits, here are some of the main ones:

Weight Loss- Green tea contains antioxidants which aides in inhibiting an enzyme that breaks down the hormone norepinephrine. This boosts metabolism which burns fat in the body and therefore helps in controlling weight to desired level.

Controls blood pressure- Green tea is loaded with flavonoids. This is very important as more than a billion people globally are suffering from high blood pressure.

Soothes Irritable Bowel Syndrome- Green tea is rich with anti-inflammatory properties which soothes, reduces and most cases calms the stomach in case of any problems with the gut.

Anti-depressant- Green tea is a natural anti-depressant. It has an amino acid theanine which reduces mental and physical strain.

Breath refreshing- Green tea contains anti-bacterial properties which help to fight bad breath by killing the bacteria in the mouth.

Drinking green tea is the best healthy choice that one can make.