Week-day lunch for most folk should fulfil two criteria: it must be easy and quick to prepare, and it also should be tasty and enjoyable. For those on the vegan diet, sometimes they can get a bit exhausted of thinking of new and exciting lunch ideas that are easy to prepare. In fact, there are so many tasty ideas and recipes for healthy vegan lunches; it’s all about knowing your options! Below are some fun and delicious ideas for your vegan meal, as well as some delicious and super easy vegan lunch recipes for you to make.

Crackers With Many Toppings- Vegan food brands have hit the supermarket shelves more than ever, which makes it much easier for the modern vegan to eat a quick, nutritious meal! Choose a variety of vegan crackers and crispbreads, and enjoy them with avocado, soy margarine and sliced tomato, hummus or another homemade dip (or store-bought vegan dip, which you can find if you study the ingredients carefully), vegan peanut butter and jam, or mustard and salad.

Sandwich, Wrap or Bread roll- Purchase your vegan bread from the supermarket or your local health shop and freeze it to ensure an easy vegan lunch. Make your sandwich with avocado, bean sprouts, and any salad ingredient you fancy.

Salads- Salads can either be low-calorie or very sustaining, whichever you fancy or fulfils your current needs. Salads are one of the most popular vegan lunches because they are healthy, versatile, and often very quick and easy to make.

Smoothies- Some folk prefer their meal in a cup, whether it be for weight loss reasons or simply personal preference! Make your smoothie at home in the morning and put it in a large, leak-free smoothie bottle, preferably keeping it cool with an ice-brick.

So you see, there are many healthy ideas for your vegan lunches that are relatively easy and hassle-free. It’s important to vary your lunches and meals so that your food does not get boring, and also so that you can get a variety of essential nutrients in your diet.