Oil pulling has been around for centuries, and it’s essentially a method used to improve your oral health. Oil pulling can reducing bacteria, plaque, and infection in the mouth, and it has also been known to help whiten teeth. Any natural oil can be used but most people opt for coconut oil.

The process is a simple one; you essentially swish a tablespoon of oil around in your mouth for around 15 minutes, allowing the oil to pick up harmful bacteria. You then spit the oil out when the time is up, and finish the process by brushing your teeth normally (with toothpaste).

If you can fit this process into your morning routine, your mouth will feel a lot cleaner, and your teeth will look whiter too! Start a 10 day trial today!