Gym Freaks – Why a Week Off can Help…

Many gym-goers put their body through its paces each and everyday, doing all they can to get that perfect toned body. Whether you’re constantly doing weights or a combination of cardio and weight lifting, a week off may not be the worst thing in the world. Let us explain… Spending hours and hours in the […]

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Herbal Tea – The Advantages

There are many different types of herbal teas on the market, and in recent years they’ve become hugely popular, especially among those who are looking to maintain healthy lifestyles. A general herbal tea will include various herbs and spices and other plant material in hot water, but they can usually be served hot or cold. […]

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Hay Fever Hell

Nobody likes or wants hay fever, but unfortunately many people have to put up with it every year. It’s so annoying to wait for the warm weather to arrive, and when it does you’re sneezing and blowing your nose like you’ve got a common cold—not good! There are some things you can do though to […]

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Can Laughing Gas be Dangerous to your Health

There’s been a lot made of laughing gas in the media recently. Footballers such as Jordan Ibe and Raheem Sterling have attracted negative publicity for consuming laughing gas, also known as ‘hippy crack’ but are there any real dangers? Well, first let’s focus on what laughing gas is; nitrous oxide. N2O can in extreme cases […]

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Herbal Remedies – do they work?

Many people look at natural remedies as something which is totally without a basis in science, much like homeopathy. This is a misconception, as all you need to understand about natural and herbal remedies is that a lot of modern medicine is exactly the same as what is contained in plants, except refined and more […]

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