When considering your health, you need to think about both your mental and physical health. When you are feeling down or unwell you may think to yourself, can I just take a day? Well, this is something that shouldn’t be questioned and you should always feel you can take a day when needed. Everyone needs time to heal and regain energy and the best way to do this is to have a day where you can rest.

It is simple, you shouldn’t feel bad for having a day off sick to recover. You don’t need to be dying to take a day to rest. You will find that once you have taken this day, you are most likely to feel a lot better the following day and possibly even back to your normal self.

Taking a day to recover is one of the best things you can do for your own health. But don’t take the mick with this, only do it when it is really necessary.