Here’s the truth: some fat burners do work. Some of them do not. But it is important to remember that fat burners must be used along with healthy lifestyle choices, such as a good diet of very healthy foods in moderation, as well as a good amount of exercise. In other words, fat burners can work if you don’t partake of junk food and sit around all day, like many of the advertisements claim you can do.

One of the problems with fat burners is tolerance. Over time, your body can develop a tolerance to the ingredients in the fat burner pills, meaning that they will become less effective. Unfortunately, many people believe these fat burners are created of all-natural ingredients, so upping the dosage should be okay – but that’s incorrect. Increasing a dosage to get the same effects can eventually lead to overdosing, and that can lead to serious health problems.