HIIT workouts are all the rave right now. Many celebrities have endorsed this workout and there are different variations but true HIIT workouts are really intense! Some celebrities have released DVDs and online courses whereby you do 40 seconds of cardio based exercises then a 20 second rest then 40 seconds again. This is complete […]

Many celebrities have embraced and essentially endorsed gluten free diets, but is it actually healthy? In simple terms, the answer is no, and allow us to tell you why. Many unhealthy foods include gluten (grains of wheat, barley or rye), but there are also many gluten-free foods that are very unhealthy. Take a milk chocolate […]