All posts by Nicole

The benefits of running a London Marathon

The London marathon has grown to be one of the top five marathons on the planet and tempts the top runners from many different continents. It has grown to be more than a road race, it’s now considered by many as a festival of sport and a big accomplishment that a number of British runners […]

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Health benefits of white tea

White tea is made from young tealeaves, meaning they’re picked before the buds have fully opened. The silver fuzz covering the buds will turn white when the tea has dried and this is why it is called ‘white tea’. The varieties depend on the exact proportion of buds to leaves but this kind is sometimes […]

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Vegan meal ideas

Week-day lunch for most folk should fulfil two criteria: it must be easy and quick to prepare, and it also should be tasty and enjoyable. For those on the vegan diet, sometimes they can get a bit exhausted of thinking of new and exciting lunch ideas that are easy to prepare. In fact, there are […]

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Doing HIIT properly

HIIT workouts are all the rave right now. Many celebrities have endorsed this workout and there are different variations but true HIIT workouts are really intense! Some celebrities have released DVDs and online courses whereby you do 40 seconds of cardio based exercises then a 20 second rest then 40 seconds again. This is complete […]

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