All posts by Nicole

Winter workouts: A few ideas

We know the cold weather can be a major off putter when it comes to working out, however, there are a few quick and easy exercises you can do in your warm home, and they don’t take long either. Star jumps are a very good form of cardio, and they will get the heart rate […]

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Cod liver oil tablets; A supplement worth trying

It is easy to neglect our bodies daily requirements, that’s why dietary supplements can be an easy, fast alternative for a someone with a busy lifestyle. Taking tablets that contain valuable nutrients will improve your personal health and well-being, but why is cod liver oil so important to our health? Cod liver oil is mostly […]

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Green Tea’s main health benefits

Green tea originated from China but it is now grown in different parts of the world mostly in Asian countries. Green tea holds many help benefits, here are some of the main ones: Weight Loss- Green tea contains antioxidants which aides in inhibiting an enzyme that breaks down the hormone norepinephrine. This boosts metabolism which […]

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