All posts by Nicole

Choosing a paediatric first aid course

Learning to save a life is one of the most important skills you can have, and especially when it comes to children. Children are always taking risks, exploring new and sometimes dangerous places, that is why learning first aid within the sector of children is vital. There are many reasons why a child may require […]

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Do Fat Burners Actually Work?

Here’s the truth: some fat burners do work. Some of them do not. But it is important to remember that fat burners must be used along with healthy lifestyle choices, such as a good diet of very healthy foods in moderation, as well as a good amount of exercise. In other words, fat burners can […]

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Main benefits of protein powder

Protein powder can be a very important part of your workout routine, especially in terms of revitalizing and growing muscles. After you’ve completed an intense workout, having a scoop of protein powered with milk or water as a ‘post workout shake’ can help your muscles begin to recover and repair, helping them grow in size. […]

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Winter workouts: A few ideas

We know the cold weather can be a major off putter when it comes to working out, however, there are a few quick and easy exercises you can do in your warm home, and they don’t take long either. Star jumps are a very good form of cardio, and they will get the heart rate […]

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